2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becomi...
29 Jan 20251h 32min
2520: The Best Diet for 2025
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06)...
27 Jan 202540min
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with...
25 Jan 20251h 42min
2518: Five Tips for Amazing Sleep (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 PROVEN factors for ...
24 Jan 20251h 8min
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studies say? (5:57) The points that support hip thrusts...
23 Jan 202535min
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28) How sauna use affects al...
22 Jan 20251h 42min
2515: How to Become a Successful Trainer in 2025
Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growth. (11:03) Learn to maximize your opportunities ...
20 Jan 202550min
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The hi...
18 Jan 20252h
