no. 36 Cultivating Joyful Effort
November 28, 2023: one of the most beautiful qualities we can create within ourselves is joyful effort. Literally how can we take joy is doing good things.
30 Nov 202326min
no. 35 Dealing With Changing Environments
How does our practice change when our external environment changes? This last week I moved into a new apartment and that brought with it its own challenges to my practice.
23 Nov 202322min
no. 34 Building Our Capacity for Love
We start by settling our bodies and then focusing our attention on our breath. Once settled we focus on building and giving away love.
16 Nov 202327min
no. 33 Guided Meditation: Inner Wisdom
Connecting with our greatest teacher
12 Nov 202325min
no. 32 Guided Meditation: Love
How to create become a better partner and lover.
12 Nov 202324min
no. 31 Guided Meditation: Focus
Use this meditation to enhance your ability to focus
18 Okt 202322min
no. 30 Guided Meditation: Creating Peace
October 11, 2023: Creating Space for peace, calm and inward reflection.
12 Okt 202320min
no. 29 Mind Training: Inner Guide
We can choose to make things extraordinary.
5 Okt 202323min
