no. 20 Mind Training
Mind training to live a happier, wiser and kinder life.
2 Aug 202324min
no. 19 Taking our Minds to the Mental Gym
If went to the gym and only did bicep curls, we wouldn’t have strong legs. If we want stronger legs, we’d have to do leg exercises. What if our minds work in the same way?
20 Juli 202323min
no. 18 guided meditation
How can we better build meditation as a quality of our lives rather than an act we do?
13 Juli 202320min
no. 17 Loving Kindness Meditation
Thinking about difficult people as blessings and then diving into a loving kindness meditation
5 Juli 202321min
no.16 Loving Kindness
Loving kindness or metta meditation where we begin my discussing the 8 points of posture
16 Juni 202322min
no.15 Guided Love Meditation with the 6 Conditions for Cultivating Meditation
This week’s guided love meditation which includes the 6 conditions for meditation.
8 Juni 202321min
no.14 Guided Love Meditation
This week’s guided meditation
1 Juni 202318min
no.13 Race Day Visualization
Use this visualization meditation ahead of race day to enhance performance
26 Maj 202312min
