S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates
In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's...
21 Feb 202428min
S5 Ep6: Burnout to inspiration
In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girli...
31 Jan 202436min
S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life
17 Jan 202432min
S5 Ep4: Better Mental Health for the Holidays
This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the w...
20 Dec 202331min
Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth
Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, esp...
29 Nov 202340min
Overwhelm and Stress, 3 Tips to Help
15 Nov 202310min
S5 Ep3: Chronic Fatigue Management & Q&A
CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic ...
1 Nov 202339min
S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...
18 Okt 202337min
