S5 Ep1: Welcome Back! Stress to calm
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...
4 Okt 202330min
S4 Ep2: Beat Back Pain
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
21 Sep 202218min
S4 Ep1: Inspiration, style & networking with Sarah Van Dort
Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the...
15 Sep 202243min
S3 Ep25: Happy Me Project with Holly Matthews
Caution: this episode contains swearing Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Who is Holly Matthews? Holly Matthews is a former TV actress...
20 Juli 202253min
S3 Ep24: Art Wellbeing for Mental Health
After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she l...
14 Juli 202236min
S3 Ep23: Is There a Link Between Emotional and Physical Pain
6 Juli 202237min
S3 Ep22: RE-RELEASE 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
1 Way to Help Your Back, Singing & ME with Hannah Sanderson Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taug...
29 Juni 202231min
S3 Ep20: Gratitude
15 Juni 202215min
