“Toxic People” What does it mean and what they can teach us.
We have all heard the phrase cut those toxic people out of your life immediately. While I am all for removing negativity in your life, protecting your energy and setting boundaries I wonder if we have...
20 Jan 202042min
To Mother, the Unconditional LOVE that sets us free
Inspired by the Cancer full moon and all the energy happening in our universe lately we have a very special episode about the idea of motherhood, to love something or someone unconditionally, to be vu...
14 Jan 202044min
Energy Output, The Ultimate Form of Self Care
Happy 2020! It’s the time of year where we consumed by New Years resolutions, new diets, new goals etc. While I do support the idea of starting off fresh and moving into the New Year with purpose, the...
6 Jan 202045min
2019 in Review- The Struggle was REAL but life changing.
2019 like many of the years this past decade was transformative. This year however I felt as though I was reintroduced to well, MYSELF. Hear my story, lessons, challenges and joys of 2019. Also my sug...
30 Dec 201941min
To Forgive
Forgiveness, in theory sounds good but how do we really feel about forgiving? What does forgiveness mean to you? How can we forgive ourselves and others for being human? Does forgiveness really set us...
16 Dec 201928min
The Stories we tell Ourselves & Others
Inspired by the full moon in Gemini this week we focus in on the subject of communication. How do we talk to ourselves? What is our unconscious narrative? What roles have we put on ourselves and how a...
9 Dec 201942min
To Let go & Surrender
If we have taken a yoga class before we have most likely heard these terms. If we have struggled with something we have undoubtedly heard just “let go” but what does it really mean to “let go” or to s...
2 Dec 201938min
Becoming a Healer- An Introduction
Before we start this journey together I wanted you all to get a little intro to me! I will touch on my struggles with anxiety, grief and how they led me to the place I am today.
25 Nov 201944min
