Move My Mass

Scott discusses how he handles afib and endurance training. It certainly does not mean you can't be an endurance athlete. He has dealt with it for over 20 years and has great tips on how to manage it.

20 Okt 202123min

Ironman 70.3, why not? It has been a long time since I have done a race that long. Find out why I am doing it and how I will approach this one differently from the last one I did years ago.

23 Sep 202112min

Owner of Covenant Coffee and high energy motivator Randy Martin is my guest on this episode. His energy is absolutely contagious and he brings it to every aspect of his life. Whether it is helping the...

8 Sep 202149min

16 year old Melania Delis has the dream of making the US National figure skating team. If all goes well she can go on to the Olympics. Her drive and dedication is impressive for any athlete much less ...

25 Aug 202131min

Saying John Moore does a lot is an understatement. Most of the time being a farmer on its own will fill up your day. John stays extremely fit while not only farming but also does some agriculture real...

18 Aug 202141min

Scott and I had just completed a Tough Mudder in Lebec just a few hours before recording this episode. Get our fresh take on what it was like to do 11 miles and 25 obstacles including an obstacle call...

11 Aug 202122min

Blake decided he wanted to make a change in his life. He wanted to live a healthier life so he could be around for his family. I work with Blake on our Razzle Dazzle grape program and I know the deman...

28 Juli 202146min

The official description of what Kevin does is called Public Safety Diving but that does not come close to describing what he and thousands of others do for us. Let's be real, he goes out and does dan...

21 Juli 202147min