Move My Mass

How do you stay fit and start a new company?  Listen in as Oliver Sill tells us how they came up with the name Voktail and what it took to get the company off the ground.  He not only started a new co...

13 Jan 202130min

Cycling race organizer and Cyclocross champion Sam Ames tells us how he came up with one of the hardest adventure bike races known, The Rock Cobbler. A little bit of gravel mixed with a lot of torture...

6 Jan 202136min

Business owners, listen up.  Scott talks about how he stays healthy and fit with his very busy schedule as owner of Young's Commercial Transfer, the largest agricultural transportation company in the ...

30 Dec 202036min

Former Tennessee Titan, Tyler Ferguson has great advice for any young athlete.  His path from high school through college and becoming a pro was very interesting to hear about.   It isn't all about be...

23 Dec 202045min

Swim from Alcatraz! As a multi top 5 finisher, Barry talks about what it takes to swim across the bay from Alcatraz.

16 Dec 202028min

Todd talks about his younger days as a pro mountain bike racer and what it is like now competing in Legends of the Kamikaze where he reached speeds of 60 mph plus.   He gives great insight on how he t...

9 Dec 202048min

Nicole will be giving her take on fad diets and giving great tips on nutrition for the person with a busy schedule.  She gives us an inside on how she handles her nutrition during her long endurance e...

25 Nov 202033min