My Story of Recovery
In today's episode I talk about my story of recovery from an abusive childhood and my road to recovery. If you are interested in joining the MHC Healing Community Facebook Group which is a group of l...
27 Juli 202219min
The Power of Present Moment Awareness
Present moment awareness is a life skill that has the power to transform your life and something that, when practiced, can bring you more into alignment with your authentic self, more inner peace, mor...
19 Juli 202227min
The Art of Letting Go/Surrender
In today's episode we discuss the power of letting go and surrender and discuss how to implement these life skills in our daily life. View Letting Go - The Pathway to Surrender here. If you are inte...
12 Juli 202215min
Narcissistic Future Faking
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to...
5 Juli 202216min
The Role of Grieving in Healing
In today's episode we discuss the relationship between grieving and healing as well as the importance of grieving after trauma and abuse. If you are interested in joining the MHC Healing Community Fa...
28 Juni 202217min
Judgment Vs Compassion
In today's episode we discuss the differences in living a life of judgment versus that of compassion. We also discuss how to use compassion as a tool on the healing journey. If you are interested in ...
21 Juni 202218min
Finding Inner Balance & Equilibrium
Finding balance and equilibrium inwardly are some of the most important elements of mental health. In today's episode I discuss some of the things that get in the way of this and offer tips on how to ...
14 Juni 202216min
The Importance of Self-Differentiation in Relationships
Self-Differentiation is a psychological state of being in which someone is able to maintain their sense of self, identity, thoughts, and emotions when emotionally or physically close with others, part...
7 Juni 202224min
