You Are OCD's Kryptonite
Chris shares a childhood story that made him feel vulnerable and scared. Beating OCD is about recognizing that you have a tremendous advantage. Your OCD needs you to respond. It, in fact, is weak and ...
31 Jan 202516min
Skill-Growth Starts Where Your Need to be Great at This ENDS
Chris shares a bit about his journey with training Jiu Jitsu and being really bad at it. But growth truly started when he relieved himself of the expectation that he would be good at it and embraced b...
17 Jan 202522min
What Would You Tomorrow Want You Today To Do?
Chris discusses his past, present and future. And he looks toward the coming year with an eye on living his life on purpose.
3 Jan 202517min
A Case Conundrum: Why Is She NOT Getting Better?
Chris discusses a case.
13 Dec 202417min
If OCD Were A Stray Dog
Chris describes OCD as a stray dog and you as a caring citizen. You're a good dude, and so you offee the poor dog some food. and that's nice of you. But what's the stray dog going to do when it's been...
6 Dec 202413min
What Is The True Gift of Therapy?
Chris takes on the reality that some therapists work to get patients better, not equipping them with tools and strategies needed to maintain their progress over the course of time. While treating anxi...
29 Nov 202419min
What is Your Biggest Obstacle to Getting Better?
Chris talks through two major challenges to making real and lasting progress with OCD and the anxiety-related disorders. The first challenge is learning how to find compulsions. Many people, including...
22 Nov 202425min
I Got Dirt on Ya: Contamination OCD
Chris discusses some of the gears and guts of working with Contamination-OCDers. Feel free to reach out with any questions you might have to Chris@KentuckyOCD.com. If you've found the podcast helpful...
25 Okt 202427min
