What Is The True Gift of Therapy?
Chris takes on the reality that some therapists work to get patients better, not equipping them with tools and strategies needed to maintain their progress over the course of time. While treating anxi...
29 Nov 202419min
What is Your Biggest Obstacle to Getting Better?
Chris talks through two major challenges to making real and lasting progress with OCD and the anxiety-related disorders. The first challenge is learning how to find compulsions. Many people, including...
22 Nov 202425min
I Got Dirt on Ya: Contamination OCD
Chris discusses some of the gears and guts of working with Contamination-OCDers. Feel free to reach out with any questions you might have to Chris@KentuckyOCD.com. If you've found the podcast helpful...
25 Okt 202427min
I'm Not Sure It's Really Romance: Relationship-OCD
Chris discusses Relationship OCD, its faces and presentations, and gives some practical tips on what to do if that's YOU. Feel free to reach out with any questions you might have to Chris@KentuckyOCD...
18 Okt 202423min
It Just Feels WRONG: Just-Right OCD
Chris discusses so-called Just-Right OCD and the feeling that task didn't get completed right. He also presents some variations of Just-Right OCD and subtypes that often present with it. Feel free to...
11 Okt 202424min
I'm Sick! And Nobody Knows It but Me
Chris discusses Illness Anxiety Disorder, and provides a look at the many ways this condition affects patients. He provides examples and shows how some tools can be applied to relevant worries in diff...
4 Okt 202420min
The Final Question & The One Piece of Advice
Chris presents and explains a question he asks patients in therapy that is intended to help them summarize in short-form what they're learning in the process of better managing symptoms. Feel free to...
27 Sep 202417min
The Lens Grows Bigger
Chris shares some of his own experiences with OCD, and discusses some common experiences others have with seeing around the OCD-lens. Feel free to reach out with any questions you might have to chris...
20 Sep 202421min
