I'm Not Sure It's Really Romance: Relationship-OCD
Chris discusses Relationship OCD, its faces and presentations, and gives some practical tips on what to do if that's YOU. Feel free to reach out with any questions you might have to Chris@KentuckyOCD...
18 Okt 202423min
It Just Feels WRONG: Just-Right OCD
Chris discusses so-called Just-Right OCD and the feeling that task didn't get completed right. He also presents some variations of Just-Right OCD and subtypes that often present with it. Feel free to...
11 Okt 202424min
I'm Sick! And Nobody Knows It but Me
Chris discusses Illness Anxiety Disorder, and provides a look at the many ways this condition affects patients. He provides examples and shows how some tools can be applied to relevant worries in diff...
4 Okt 202420min
The Final Question & The One Piece of Advice
Chris presents and explains a question he asks patients in therapy that is intended to help them summarize in short-form what they're learning in the process of better managing symptoms. Feel free to...
27 Sep 202417min
The Lens Grows Bigger
Chris shares some of his own experiences with OCD, and discusses some common experiences others have with seeing around the OCD-lens. Feel free to reach out with any questions you might have to chris...
20 Sep 202421min
65.7% Threat Level before Compulsion. What after?
Chris discusses a conversation with a listener seeking reassurance, and explains a tool that he gave her. As he's said before, uncertainty is your friend, not your enemy. Feel free to reach out with a...
13 Sep 202425min
It's You Against YOU: OCD is a Closed System
Chris discusses the idea of OCD being an obsession much more with uncertainty than a concern with objective danger. Feel free to reach out with any questions you might have to chris@kentuckyocd.com. ...
6 Sep 202416min
Exposures Are Opportunities to Practice Skills
Chris explains the concept that exposures are really just opportunities to practice skills that allow you to interact with your anxiety-system in a different way. The biggest hurdle that you will face...
30 Aug 202414min
