Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

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Avsnitt(368)

How to go from burned out to happy as an adult with ADHD

Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to g...

21 Mars 202543min

How to select the best planner for busy adults with ADHD

If you are currently surrounded by Post-Its or sticky notes, you're going to want to hang out through this whole episode because this one is for you. We are talking about some of the best practices fo...

8 Mars 202533min

Questions every busy adult with ADHD should ask themselves after each workday

If you're on a journey and your goal is to thrive as an adult with ADHD, one of the best ways to begin to move things in a positive way is to employ some self-awareness. So today's podcast is about ho...

28 Feb 202519min

Managing your nervous system through the stages of burnout

On this episode of Overcoming Distractions, we are talking about burnout and what it can do to our body. When people are truly burned out, in most cases that causes trauma within the body. And that tr...

22 Feb 202540min

Why hitting the pause button is mission critical for busy adults with ADHD

Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their breath, and they go day-to-day and week-to-week trying to get everything done. This is especially common in ...

18 Feb 202524min

My Top 5 ADHD Core Foundations for 2025 and Beyond

Dave talks about some of the foundations we should refocus on for the coming year. If you're an adult with ADHD and you have a busy life and career, these are some of the core items you should make su...

13 Feb 202521min

Adults with ADHD-What's your next career move?

If you are an adult with ADHD, and you are either feeling burned out or have decided that your career is no longer serving you, this is the podcast episode for you. Grab a notebook and a pen because w...

6 Feb 202535min

Understanding and releasing expired mindsets for adults with ADHD

We are talking about mindsets in this episode of Overcoming Distractions. Some mindsets are useful, and some are not serving you well anymore. One mindset that might ring a bell to you is that "I work...

24 Jan 202534min