Personal Best

We’ve got a brand new segment for you! In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage.  Ever struggled ...

2 Sep 202423min

In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal t...

26 Aug 202426min

In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah...

19 Aug 202440min

In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible. TO...

12 Aug 202431min

Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endu...

5 Aug 202439min

In this episode we chat with Dr. Catherine Houlihan and talk about eating disorders. Catherine gives some great advice and assets to access, if you would like to learn more visit : https://butterfly.o...

29 Juli 202441min

In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery. Key Take...

22 Juli 202434min

Welcome to the latest episode of the Personal Best pod! Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown i...

15 Juli 202435min