Fitness New Years Resolutions: Make 2024 Your Fittest Year Yet
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is committed to setting you up for a successed and fit 2024. He takes you through his process on setting new years resolu...
25 Dec 202320min
Coaches Corner Ep 28 - 7 Common Weight Loss Mistakes
Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to th...
21 Dec 202314min
Ep 66 - Gym Anxiety, Following a Fitness Program, Food as a Coping Mechanism and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob go deep on AI influencers and recovery data. They then answer fitness questions about following a gym program, ...
19 Dec 202332min
Ep 65 - The Best Protein, Christmas Traditions, Training for Longevity
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. In this episode of the Personal Best podcast w...
12 Dec 202337min
Coaches Corner Ep 27 - Holiday Muscle Gain Hacks
Wanting to build some muscle over the holiday period? This episode is for you! In this episode of Coaches Corner, Coach Bart details a number of Muscle Gain hacks and tips that will keep you anabolic ...
7 Dec 202310min
Ep 64 - All about Legs! Are abs really made in the kitchen?
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through all things legs, Spotify wrapped, mirrors in the gym and if abs are made in the kitchen. Have a que...
6 Dec 202324min
Coaches Corner Ep 26 - Holiday Weight Loss Hacks
This episode is for those wanting to progress their weight loss goals over the holiday period. The pavlova and pudding isn't a death sentence for your progress, listen in and open your mind. In this e...
1 Dec 202310min
Ep 63 - Selecting the right weight to lilt, losing the last 10KG, Biohacking & More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob open up with a discussion about popular biohacks. The we answer questions about how to use a foam roller, the h...
28 Nov 202334min
