The trick to making New Year’s resolutions stick
Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?Fr...
8 Jan 18min
How a mystery gambler scored big on Maduro’s ouster
Just hours before U.S. aircraft surged into Caracas as part of an operation to capture Nicolás Maduro, an anonymous person placed a final online bet that the Venezuelan president would soon be ousted....
7 Jan 20min
Marco Rubio, the Viceroy of Venezuela
Secretary of State Marco Rubio has held many titles during Donald Trump’s presidency. He may have just acquired his most challenging one yet: viceroy of Venezuela.The national security adviser, acting...
6 Jan 26min
With Maduro gone, what's Venezuela's future?
After U.S. forces captured Venezuelan President Nicolás Maduro on Saturday, President Donald Trump declared: “American dominance in the Western Hemisphere will never be questioned again.”The world is ...
5 Jan 31min
How to get stronger as you age
Today we share one of our favorite episodes, from Optimist reporter Maggie Penman about the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possi...
3 Jan 11min
How to be a ‘super ager’
Today, we revisit one of our favorite episodes from this past year, about super agers: people who continue to thrive into their 80s and 90s. One of them lives just down my block.Ednajane Truax, who is...
2 Jan 12min
Meet the man who invites 1,000 people to his house every month
Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of ...
31 Dec 202510min
Is finding "flow" the key to happiness?
In one of our favorite episodes of the year, a group of self-proclaimed “old ladies” dive for garbage — and unexpectedly find joy. This is a story from The Optimist, The Washington Post’s section abou...
30 Dec 202516min
