The Skill of Learning Skills, with Tommo Carroll
What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failu...
4 Jan 23min
Working With Change, Not Against It
We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not str...
2 Jan 6min
Two Small Habits That Strengthen Relationships
From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship —...
1 Jan 5min
Your Creative Side Is Still There
Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return...
31 Dec 20255min
Mindfulness, But Make It Funny
Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you n...
30 Dec 20256min
For the Ones Who Support Everyone Else
If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and pra...
29 Dec 20256min
Music For The Long Haul
In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more ab...
28 Dec 20257min
What Music Reveals
Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more...
27 Dec 20255min
