The Practice of Simplicity
More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit...
26 Dec 20255min
When You Feel Stuck
Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progr...
25 Dec 20254min
Paying Attention to What’s Small
When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn...
24 Dec 20254min
Why Starting Is the Hardest Part
Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment...
23 Dec 20254min
Where Your Energy Goes
Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the n...
22 Dec 20255min
Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks
Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bod...
21 Dec 202533min
The "What If" Spiral
When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists r...
20 Dec 20256min
Something Will Grow Again
Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions a...
19 Dec 20256min
