Afraid of Your Own Potential
Rosie unpacks fear of success — how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter phenomenon and real-life examples, she...
17 Dec 20256min
It’s Okay If You’re Not Okay
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and off...
16 Dec 20256min
You Can Rewire Your Brain
Rosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change t...
15 Dec 20257min
Loosening Worry's Grip
It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we ...
14 Dec 20255min
When Life Feels Flat
Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quiete...
13 Dec 20256min
This is How I Mastered Communication
Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity. Learn more about your ad choices. Visit megaphone.fm/adch...
12 Dec 20256min
Revolutionize Your Routine with Radical Rest
Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Dec 20255min
Paralyzing Stress
Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day. Learn more about your ad choices. Visi...
10 Dec 20256min
