Change Takes Time
This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes can lead to big benefits. Kessonga holds a Masters d...
30 Juni 20236min
Intention vs. Expectation
This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way. Kessonga holds a Masters degree in Social Wo...
29 Juni 20236min
Responding to Discomfort
This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively. Kessonga holds a Masters degree in Social Work, and is a ...
28 Juni 20236min
It's Okay When Plans Change
This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high. Kessonga holds a Masters degree in Social Work, and is a C...
27 Juni 20235min
Give Yourself A Break
This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't turn out the way we'd like. Kessonga holds a Masters ...
26 Juni 20235min
Mindful Music: Love Rules
This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This we...
23 Juni 20236min
Mindful Music: Wiser Decisions
This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse. Kessonga holds a Masters degree in Social Work, a...
22 Juni 20235min
Mindful Music: Addressing Anxiety
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help us...
21 Juni 20236min
