Rupture and Repair
In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships. Sam has taught mindfulness and socia...
4 Maj 20236min
Healing Through Service
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing. Sam has taught mindfulness and social emotional lea...
3 Maj 20235min
Sharing Joy
When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we fe...
2 Maj 20235min
Drama in the Mind
When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts. Sam has taught mindfulness and social emotional ...
1 Maj 20235min
Discovering Urban Nature with Florence Williams
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think. Learn m...
28 Apr 20236min
The Color Green with Florence Williams
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how ...
27 Apr 20236min
Florence Williams Explains Nature's Fractal Patterns
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why hu...
26 Apr 20236min
The Power of Awe with Florence Williams
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us...
25 Apr 20236min
