Mindful Music: Hold on to Hope
This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity. Kessonga holds a Masters degree in...
20 Juni 20235min
Mindful Music: A Song for Acceptance
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to. Kesso...
19 Juni 20235min
Stay Open to Possibilities
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Sam has taught mindfulness and social emotional learning to teens, families and adu...
16 Juni 20235min
Raise the Stakes
Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired. Learn more about the research on mindfulness that Sam mentioned in this e...
15 Juni 20235min
Sympathetic Ease
Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing. Sam has taught mindfulness and social emotio...
14 Juni 20235min
Authentic Confidence
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness and social emotional learning to teens, families ...
13 Juni 20234min
Reframe Self-Control
Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better. Sam has taught mindfulness and social emotional...
12 Juni 20235min
Tap into Your 'Wise Mind,' with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise mind" during a particularly difficult period of mo...
9 Juni 20236min
