Break the Routine
Sometimes our creative side needs a little push. Today, Rosie talks about how trying new things can spark creativity and get us out of a rut. Rosie Acosta has studied yoga and mindfulness for more tha...
6 Feb 20235min
Change is Inevitable
Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy. Kessonga holds a Masters degree in Social Work, and is a Certified...
3 Feb 20235min
Family Lessons
Kessonga shares some life lessons that he's learned from his daughters, and a few tips on how to communicate to the people closest to us. Kessonga holds a Masters degree in Social Work, and is a Certi...
2 Feb 20235min
Creative Bursts
Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves. Kessonga holds a Masters degree in Social Work, and is a Certified Min...
1 Feb 20235min
Laughter is Medicine
Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Redu...
31 Jan 20236min
Mindfulness as Self-Care
Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne...
30 Jan 20236min
It Starts with You
Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness ...
27 Jan 20235min
Notes on Resiliency
Today, Kessonga shares a song and family stories about resiliency, and how we can all use mindfulness to cultivate it. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness B...
26 Jan 20235min
