Look Back Without Judgment
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. Kessonga holds a Masters degree in Social Work, and is a ...
25 Jan 20234min
A Song for Progress
Today, Kessonga shares one of his favorite songs that inspires change, and why its lyrics serve as a reminder that progress takes consistency and faith. Learn more about Jon Kabat-Zinn's book, "Full ...
24 Jan 20236min
Feel the Music
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne...
23 Jan 20236min
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver linings...
20 Jan 20234min
Rewind with Dr. Maya Shankar: Change for the Better
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. If you'd like to hear some great stories...
19 Jan 20235min
Rewind with Dr. Maya Shankar: Create New Opportunities
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way. If you'd like to hear some gr...
18 Jan 20235min
Rewind with Dr. Maya Shankar: You Are A Work in Progress
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the ...
17 Jan 20235min
Rewind with Dr. Maya Shankar: Control is an Illusion
This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion ...
16 Jan 20237min
