The Muscle of Optimism
Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? Want more Andy? Try Headspace today ...
21 Okt 20205min
The Awareness of Time
How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspace today for free. Learn more about your ad choi...
20 Okt 20206min
The Four Foundations
What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more ...
19 Okt 20206min
Uncovering Time
Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us fee...
16 Okt 20205min
Applying Effort
Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time. Want more Andy? Try Headspace for free. Learn more about your...
15 Okt 20205min
Embrace the Unconventional
In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives? Learn more ab...
14 Okt 20206min
The Beauty of Silence
Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value t...
13 Okt 20205min
A Non-Monotonous Mind
We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by refra...
12 Okt 20204min
