Not So Different
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another. The book...
3 Dec 20204min
The Power of Music
There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Want more Andy? Try Headsp...
2 Dec 20204min
Letting Go of Identities
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and ...
1 Dec 20203min
The Value of Repetition
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the l...
30 Nov 20204min
Navigating Difficult Conversations
Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today! Learn more about your ad ch...
27 Nov 20206min
Grateful Focus
When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past. Want more ...
26 Nov 20204min
The Slow Buildup
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more ...
25 Nov 20204min
Love and Kindness
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Want more Andy? Try Headspace today! Learn ...
24 Nov 20206min
