Uncovering You
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Want more Andy? Try Headspace today. Learn more abou...
20 Nov 20204min
Commitment and Flexibility
Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life. Want more Andy? Try Headspac...
19 Nov 20205min
Create the Conditions
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want ...
18 Nov 20205min
The Shared Human Condition
We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences. Want more Andy? Try Headspace today! Learn more about your ad choices. V...
17 Nov 20205min
The Science of Meditation
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn mo...
16 Nov 20205min
Some Good News
We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more abo...
13 Nov 20204min
Acting Mindful Versus Being Mindful
Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful. Want more Andy? Try Headspace ...
12 Nov 20205min
The Flip Side of Compassion
There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives. Learn more about your ad cho...
11 Nov 20205min
