The Four Foundations
What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more ...
19 Okt 20206min
Uncovering Time
Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us fee...
16 Okt 20204min
Applying Effort
Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time. Want more Andy? Try Headspace for free. Learn more about your...
15 Okt 20205min
Embrace the Unconventional
In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives? Learn more ab...
14 Okt 20205min
The Beauty of Silence
Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value t...
13 Okt 20204min
A Non-Monotonous Mind
We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by refra...
12 Okt 20204min
Radio Headspace Rewind: Find Your Own Blue Zone
Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that peo...
9 Okt 20204min
Radio Headspace Rewind: The End of a Feeling
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The...
8 Okt 20203min
