Radio Headspace

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The...

8 Okt 20203min

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather tha...

7 Okt 20204min

We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in...

6 Okt 20205min

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask ...

5 Okt 20204min

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when...

2 Okt 20205min

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experience...

1 Okt 20204min

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...

30 Sep 20204min

If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of...

29 Sep 20204min