Reframing Stress
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad choi...
5 Feb 20246min
Leave Space for Imperfections, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30...
2 Feb 20246min
Grappling with Burnout, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free fo...
1 Feb 20247min
Dealing with Anger in The Workplace, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace. Learn more about your ad c...
31 Jan 20246min
The Comparison Game, with Liz Fosslien
Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 ...
30 Jan 20245min
Managing Uncertainty, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days ...
29 Jan 20247min
Working with Physical Pain
Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Jan 20245min
Hella Embarrassing!
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn mor...
25 Jan 20245min
