Hello Choices
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessong...
24 Jan 20245min
A Healthy Ego
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here! You can find more wonderful content...
23 Jan 20246min
Processing Heartache
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here! You can find more wond...
22 Jan 20245min
Mindful Music Fridays: Celebrating Authenticity
Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness. Try the Headspace a...
19 Jan 20246min
Mindful Music Thursdays: The Power of Reflection
Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try the Headspace app free for 30 day...
18 Jan 20245min
Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 da...
17 Jan 20245min
Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the Headspace app free for 30 days...
16 Jan 20245min
Mindful Music Mondays: Inspiration and Reflection
Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad choices. Visit megaph...
15 Jan 20245min
