Mark Epstein, Combining Buddhism and Western Psychotherapy
If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychothe...
30 Jan 20191h 8min
Frank Ostaseski, What Death Can Teach Us About Living
Frank Ostaseski experienced death at a young age, losing his mother as a teenager and his father just a few years later. In his search for healing, he found meditation. With this as his foundation, Os...
23 Jan 20191h 26min
Ellen Hendriksen, Rising Above Social Anxiety
You remember that old commercial where the guys says, "I'm not only the Hair Club President, but I'm also a client."? That's kind of how Ellen Hendriksen sees herself. She's a clinical psychologist wh...
16 Jan 20191h 4min
Oliver Burkeman, The Power of Negative Thinking
Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The...
9 Jan 20191h 13min
Jeff Warren, New Year, New You
With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, ...
2 Jan 20191h 15min
Ben Feder, Making Every Day a Sabbatical
Ben Feder was the CEO of a tremendously successful company, but it was coming at great personal cost. Returning home from his worldwide business travels, he greeted his family, only to realize how dis...
26 Dec 201848min
Paula Faris, Journey of Faith
You may know Paula Faris as the former co-host of ABC's The View or Dan's former co-anchor on ABC's Good Morning America weekend edition. What you don't know is why she decided to leave these TWO drea...
19 Dec 20181h 13min
Oren Jay Sofer, Practicing Mindful Communication
In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindles...
12 Dec 20181h 11min
