10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Avsnitt(1111)

Climate Change as an Opportunity | Bhikkhu Anālayo

Climate Change as an Opportunity | Bhikkhu Anālayo

Today's guest makes an extremely convincing case that there are many self-interested reasons to look squarely at the reality of climate change. Bhikkhu Anālayo, who is originally from Germany, is a re...

28 Feb 202255min

There's No Part of Your Life You Can't Make More Awesome  | Jeff Warren

There's No Part of Your Life You Can't Make More Awesome | Jeff Warren

It is very easy to think about your meditation practice as being quarantined to those minutes when you're dutifully sitting down with your eyes closed. But actually the point is to turn your whole lif...

23 Feb 202259min

The Elephant in the Meditation Room | Christopher Ford

The Elephant in the Meditation Room | Christopher Ford

Today's episode is the culmination of a long search to find a countervailing force: a Buddhist Trump supporter. This search was born out of the Buddhist impulse to find the other side. What is talked ...

21 Feb 202238min

The Good News About Your Inevitable Decline | Arthur Brooks

The Good News About Your Inevitable Decline | Arthur Brooks

The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there's good news. While certain abilities an...

16 Feb 20221h 14min

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and rom...

14 Feb 20221h 8min

Why I'm Not a Buddhist | Evan Thompson

Why I'm Not a Buddhist | Evan Thompson

This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University of British Columbia in Vancouver. His work and ...

9 Feb 20221h 12min

Hinduism 101 | Swami Tyagananda

Hinduism 101 | Swami Tyagananda

One of the most consistent requests we get from listeners is to explore non-Buddhist forms of meditation. That's what we're going to do with this episode. Our guest is Swami Tyagananda, who has been a...

7 Feb 20221h 5min

Why Self-Hatred Makes No Sense | Matthew Brensilver

Why Self-Hatred Makes No Sense | Matthew Brensilver

This episode, with Matthew Brensilver, explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social wor...

2 Feb 20221h 1min

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