10% Happier with Dan Harris

Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How...

20 Sep 202151min

Happiness levels are really high when we're young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, throug...

15 Sep 20211h 2min

Here's a thought experiment: how would you handle it if you got a terrible diagnosis? Of course, many of us have no choice but to find out. This is the situation Suleika Jaouad faced when she got grav...

13 Sep 20211h

A common problem among type-A people is trying to win at meditation. But the practice doesn't work like that. If you over-effort, if you try to make something happen, it's pretty much guaranteed not t...

8 Sep 202155min

In this episode, we're talking about the difference between kindness and what our guest, La Sarmiento, calls "radical kindness," how to muster the strength to be kind to annoying people while setting ...

6 Sep 20211h 1min

In this episode we're talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it ca...

1 Sep 20211h

Here's a question: Is there an evolutionary advantage to being kind?  Our guest today is Dacher Keltner, an eminent scientist who will make the case that, contrary to popular conceptions of evolution ...

30 Aug 202158min

Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it's our relationship to stress, our mindset about stress, that determines whether we are helped ...

25 Aug 20211h