🤔 5-Minute Meditation: Concentration
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #Concentration. *This meditation can be practiced as often as needed when you need assistance with your concentration* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok - Namaste
5 Maj 20236min
🌊 5-Minute Meditation: Ocean Guided Imagery Meditation
Welcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation *This meditation can be practiced as often as needed when aren't able to make it to the ocean* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
1 Maj 20236min
🧠 5-Minute Meditation: Mental Clarity
In today’s practice we will work on the art of practicing #mentalclarity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to clear your mind from any negative distractions* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
28 Apr 20235min
👧🏼👦🏼 5-Minute Meditation: Relaxation for Children
In today’s practice we will focus on relaxation for children #relaxation, #children, #kids. I'm Michelle, your guide for today. *This meditation can be practiced as often as you'd like for relaxation* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
24 Apr 20235min
💫 5-Minute Meditation: Centering Yourself
In today’s practice we will work on the art of #centeringyourself #becomingone. I'm Michelle, your guide for today. *This meditation can be practiced as often as needed to center yourself* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
21 Apr 20235min
🧍🏼♀️5-Minute Meditation: Body Listening
In today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like practice healing your internal body* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
17 Apr 20235min
🌲5-Minute Meditation: Guided Imagery; A Walk Through the Forest
In today’s #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide. *This meditation can be practiced as much as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
14 Apr 20235min
✨5-Minute Meditation: Radiating Positivity
In today’s practice we will work on the art of building your #positivity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build a positive mindset* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
10 Apr 20235min
