💃🏼 5-Minute Meditation: Building Confidence
In today’s practice we will work on the art of building your #confidence. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build your confidence to your desired level* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
7 Apr 20235min
🏅5-Minute Meditation: Goal Accomplishment
Hi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra motivation boost to set or start achieving your goals* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
3 Apr 20235min
✨ 5-Minute Meditation: Compassion
Hi! I'm your guide, Michelle. In today’s practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards yourself and others* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
31 Mars 20235min
😴 5-Minute Meditation: Developing Healthy Sleeping Habits
Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
27 Mars 20235min
🌟 5-Minute Meditation: Resetting Your Nervous System
Hi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime you feel your internal alignment is off* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
24 Mars 20235min
💖 5-Minute Meditation: Affirmations
Hi! My name is Michelle and I am your guide. In today's #affirmation guided meditation we will focus on the power of affirmations & self love and how this practice can positively change your life in many ways. *This meditation works best in the morning before you start your day* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
20 Mars 20235min
🧘🏼♀️ 5-Minute Meditation: Being in the Present Moment
HI! I'm your guide, Michelle. In this guided meditation, we will focus on learning how to be in the #presentmoment. *Please practice this meditation frequently* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
17 Mars 20235min
🧠 5-Minute Meditations: Mindfulness
HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - YouTube - Instagram - Facebook - Facebook Group - TikTok -Namaste
13 Mars 20235min
