7 Good Minutes

Wherever you go, no matter what the weather, always bring your own sunshine.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Mi...

17 Jan 2min

It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.This episode offers a steadier truth. When you bring your ow...

17 Jan 5min

It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://yout...

16 Jan 2min

Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you meet it.This episode explores the power of response ...

16 Jan 4min

Self confidence is a super power. Once you start to believe in yourself, magic starts happening.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7...

15 Jan 2min

So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it needs to be.This episode explores self-confidence a...

15 Jan 5min

You can't stop the waves but you can learn how to surf.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by...

14 Jan 2min

Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.This episode reframes difficulty as something to meet, not defea...

14 Jan 4min