7 Good Minutes

Self confidence is a super power. Once you start to believe in yourself, magic starts happening.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7...

15 Jan 2min

So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it needs to be.This episode explores self-confidence a...

15 Jan 5min

You can't stop the waves but you can learn how to surf.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by...

14 Jan 2min

Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.This episode reframes difficulty as something to meet, not defea...

14 Jan 4min

Be the reason someone smiles today.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and publ...

13 Jan 2min

It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.This episode is a gentle reminder of the power you ca...

13 Jan 5min

We don't see things as they are, we see things as we are.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented ...

12 Jan 2min

What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.This episode explores how perception ...

12 Jan 4min