7 Good Minutes

In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover wh...

25 Dec 20252min

Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no m...

25 Dec 20255min

In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity ca...

24 Dec 20253min

Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative s...

24 Dec 20256min

In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiri...

23 Dec 20253min

Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life.Fol...

23 Dec 20256min

In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in...

22 Dec 20252min

Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries.Follow...

22 Dec 20255min