7 Good Minutes

7 Good Minutes

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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7 Good Minutes: Extra - When it comes to...

7 Good Minutes: Extra - When it comes to...

When it comes to your finances ignorance is not bliss. The less you know the more you pay.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read i...

13 Feb 1min

Most Money Stress Comes From Not Knowing — Here’s What Awareness Changes

Most Money Stress Comes From Not Knowing — Here’s What Awareness Changes

Money problems often grow in the dark. When finances feel confusing or uncomfortable, it’s tempting to avoid them—but that avoidance quietly adds cost, stress, and lost opportunity.This episode explor...

13 Feb 3min

7 Good Minutes: Extra - Listen to...

7 Good Minutes: Extra - Listen to...

Listen to silence. It has so much to say.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.h...

12 Feb 1min

Most People Avoid Silence — Here’s What It’s Been Trying to Say

Most People Avoid Silence — Here’s What It’s Been Trying to Say

Silence is often treated as emptiness, something to fill or escape. In doing so, its quiet guidance is easily missed.This episode invites you to listen differently. When you allow silence instead of r...

12 Feb 3min

7 Good Minutes: Extra - Gratitude unlocks...

7 Good Minutes: Extra - Gratitude unlocks...

Gratitude unlocks the fullness of life.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.htt...

11 Feb 2min

Most People Miss This About Gratitude — Here’s What It Opens

Most People Miss This About Gratitude — Here’s What It Opens

Life can feel incomplete not because something is missing, but because what’s present isn’t fully noticed. Gratitude changes that relationship.This episode explores how gratitude opens awareness to th...

11 Feb 3min

7 Good Minutes: Extra - Do what you did...

7 Good Minutes: Extra - Do what you did...

Do what you did in the beginning of a relationship and there won't be an end.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an ho...

10 Feb 2min

How Gratitude and Mindfulness Deepen the Joy of Your Relationships

How Gratitude and Mindfulness Deepen the Joy of Your Relationships

Relationships often suffer not from lack of care, but from lack of presence. When attention is scattered, even meaningful connections can feel thin or taken for granted.This episode reflects on how gr...

10 Feb 4min

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