7 Good Minutes

Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movements can become a moving meditation, creating space f...

22 Nov 20255min

In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become the most transformative moments of your day. Clyde explores the hidden power that lies within brief...

21 Nov 20252min

Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that take just minutes but deliver lasting clarity and m...

21 Nov 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your heart. Clyde reflects on how this shift from externa...

20 Nov 20252min

Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical ...

20 Nov 20255min

In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde explores the relationship between certainty and limit...

19 Nov 20252min

Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This episode provides tools for recognizing limiting belie...

19 Nov 20255min

In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. Clyde reflects on the power of intentional action a...

18 Nov 20252min