7 Good Minutes

In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course while maintaining its essential nature. Clyde reflects on how authentic transformation allows us to dis...

11 Sep 20252min

Break free from the automatic patterns that keep you stuck and discover the transformative power of choosing differently. This episode reveals how small, conscious changes in your daily routine can cr...

11 Sep 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between questions and answers, problems and solutions. Clyde reflects on how stillness becomes the fertile ...

10 Sep 20252min

Discover the transformative power of strategic pauses in your daily life. This episode explores how moments of conscious stillness become gateways to clarity, better decisions, and deeper connection w...

10 Sep 20255min

In today's 7 Good Minutes: Extra segment, we explore the archer's wisdom about how precision comes from balancing effort and ease, not from unnecessary tension. Clyde reflects on how this ancient trut...

9 Sep 20252min

Start your day from a place of ease and clarity by learning to release accumulated tension before you begin. This episode offers gentle guidance on creating the spaciousness needed for your most prese...

9 Sep 20255min

In today's 7 Good Minutes: Extra segment, we dive deeper into the wisdom that mountains are moved by the patient accumulation of pebbles, not single boulders. Clyde explores how this truth applies to ...

8 Sep 20252min

Transform your entire day with the power of small morning victories. This episode reveals how tiny, intentional actions in your first waking moments create unstoppable momentum and lasting change in e...

8 Sep 20257min