7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Avsnitt(558)

Boost Your Brain Power with Knowledge Seeking Strategies

Boost Your Brain Power with Knowledge Seeking Strategies

Unleash your brain's full potential with our latest episode. Dive into proven techniques and tips to enhance your cognitive abilities through active learning and knowledge acquisition.Whether you're a...

5 Maj 20246min

Mini Habits for a Better Life

Mini Habits for a Better Life

Embark on a journey towards self-improvement with our engaging episode.Delve into the science behind habit formation and learn how implementing small but consistent changes can have a profound impact ...

5 Maj 20247min

The Ultimate Guide to Unplugging for Mental and Physical Renewal

The Ultimate Guide to Unplugging for Mental and Physical Renewal

In today's fast-paced world, we are constantly connected, which can lead to stress, anxiety, and burnout.This episode is your comprehensive guide to taking a step back, disconnecting from technology, ...

4 Maj 202421s

Practical Tips for a Happier, Healthier You

Practical Tips for a Happier, Healthier You

Unlock the secrets to a happier, healthier you with our latest episode!Discover practical tips and strategies to improve your well-being, boost your energy levels, and enhance your overall quality of ...

3 Maj 20245min

Transformative Tips for Self-Exploration Success

Transformative Tips for Self-Exploration Success

Embark on a journey of self-discovery with our Transformative Tips for Self-Exploration Success video.Discover powerful tools, exercises, and insights that will propel you towards a more fulfilling li...

2 Maj 20246min

Conquering Everyday Distractions with Ease

Conquering Everyday Distractions with Ease

Struggling to stay on track amidst constant interruptions?Look no further than this video for expert tips on conquering everyday distractions with ease.Don't let distractions hold you back any longer ...

1 Maj 20246min

How Attitude Can Catapult You To Success

How Attitude Can Catapult You To Success

Dive into the world of success with this eye-opening episode that explores the incredible impact attitude can have on your journey to greatness.Learn from experts as they share valuable insights on ho...

30 Apr 20246min

The Ultimate Guide to Finding Purpose

The Ultimate Guide to Finding Purpose

Are you searching for meaning and direction in life?Gain valuable tools and practical advice on how to align with your true calling.Click play now!If you’re looking for a calm, practical way to build ...

29 Apr 20247min

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