7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Elevate Your Network Through Strategic Relationship Building

Elevate Your Network Through Strategic Relationship Building

Unlock the secrets to expanding your network through strategic relationship building in today's episode. Learn how to identify key influencers, nurture authentic connections, and leverage these relationships for professional growth.It's time to elevate your networking game and achieve greater success.

28 Apr 20245min

Discover How to Reach Your Maximum Potential

Discover How to Reach Your Maximum Potential

Unlock the secret to maximizing productivity by dividing your day into strategic chunks.It's time to say goodbye to endless distractions and hello to a more structured, fulfilling workday.Don't miss out on this valuable insight! Click play now.

27 Apr 20247min

Navigating the Journey to Self-Discovery

Navigating the Journey to Self-Discovery

Delve into the profound exploration of self-discovery in this captivating episode. Discover how introspection can guide you towards unlocking your authentic identity.Don't miss out on this empowering experience - listen now and begin your own journey to self-awareness.

26 Apr 20244min

Splitting Your Day into Productivity Chunks

Splitting Your Day into Productivity Chunks

Unlock the secret to maximizing productivity by dividing your day into strategic chunks.This enlightening video guides you through proven techniques for managing tasks efficiently, avoiding burnout, and boosting overall effectiveness.Say goodbye to endless distractions and hello to a more structured, fulfilling workday.Don't miss out on this valuable insight! Click play now.

25 Apr 20246min

Mastering the Art of Moving Forward with Confidence

Mastering the Art of Moving Forward with Confidence

Dive into mastering the art of moving forward with confidence and discover how to navigate life's challenges with grace and determination.Uncover practical tips for building resilience, boosting self-esteem, and cultivating a positive mindset that propels you towards success.Don't let fear hold you back – listen to this motivational episode today and unlock your true potential.

24 Apr 20246min

Mastering Anxiety

Mastering Anxiety

Ready to break free from the chains of anxiety?Today's episode on mastering anxiety offers a roadmap to liberation from worry and doubt.Explore powerful techniques for understanding, confronting, and overcoming anxiety in all its forms.Your journey towards serenity starts here.

23 Apr 20247min

How to Achieve More in Less Time

How to Achieve More in Less Time

Ready to revolutionize the way you work?Our latest episode dives deep into How to Achieve More in Less Time, offering expert advice on optimizing your workflow for maximum efficiency.From prioritization techniques to time management strategies, this has everything you need to boost your productivity game.Don't miss out - click play now and start achieving more in less time!

22 Apr 20246min

Curating the Ideal Self-Care Ritual

Curating the Ideal Self-Care Ritual

Indulge in a world of self-love and rejuvenation as we dive into today's listen. Uncover expert tips on creating a self-care routine tailored to your unique needs.Join us on a quest for balance, tranquility, and empowerment as we guide you through the essential steps towards optimal well-being.Don't miss out press play today!

21 Apr 20246min

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