A Dancer's Mindset

Hello Everyone! We all know injury totally sucks. It can feel like your life has fallen apart and that you have failed. I can feel like all your dreams are falling behind you while others are doing ...

1 Mars 202417min

Hello Everyone, In this episode, we will be talking about the power of Will and how important it is to know what you want. Do you even know deeply what that looks like? We will also be dicussinng wh...

23 Feb 202414min

Hello Everyone! Today I will be taking you through some very easy steps to feeling more confident. Being confident isn't just something we are born with. We need to practice it just like our pirouett...

31 Jan 202420min

Hello Everyone, I am super excited to speak with fellow British Vaganova graduate Taiga Kodama - Pomfret. Taiga shares the reality of going from English Technique to Russian and what a shock to the ...

28 Jan 202452min

Hello Everyone! Today we are going to dicuss how having goal clarity is hugely important along with making sure you to-do list is aligned with those goals. As humans we are so good at making ourselv...

15 Jan 202412min

Hello Everyone! Today we are going to be discussing how big struggles can lead to some of your biggest breakthroughs. Any successful person will tell you, they have always had some of the toughest tim...

8 Jan 202413min

Hello Everyone! We hear time and time again how perfectionism can hold you back and yes, for sure, it can have a detrimental tendency to stop us from taking action. However and big however! It's also...

2 Jan 202414min

Hello Everyone, Wow what a year it has been. Like any year, it was full of ups and downs. I want you to be proud of what you have achieved, and also of howler you have come. Now it's time to knuckle ...

30 Dec 202317min