A Healthy Shift

[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

Text me what you thought of the show 😊 In this candid episode, fitness coach Jack Hallows and I dive deep into the transformative power of resistance training—especially for those juggling the challe...

5 Juni 20251h 35min

[256] - Where Is My Shift Work Education and Support?

Text me what you thought of the show 😊 Feeling Burnt Out from Shift Work? You’re Not Alone — And It’s Not Your Fault. Most organisations expect 24/7 workers to navigate tough schedules without any gu...

1 Juni 202514min

[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

Text me what you thought of the show 😊 Shift work disrupts our body's natural 24-hour clock (circadian rhythm), affecting metabolism, hormones, and how we process food, which increases risks of weigh...

29 Maj 202516min

[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

Text me what you thought of the show 😊 Blue light exposure at night disrupts our biology beyond sleep, causing serious health issues that shift workers need to understand and address to protect their...

25 Maj 202519min

[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

Text me what you thought of the show 😊 What if we told you that the very people keeping our society running 24/7 — emergency workers, nurses, first responders, and other shift workers — are silently ...

22 Maj 20251h 9min

[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

Text me what you thought of the show 😊 Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible? You're not alone, and more importantly, you're ...

18 Maj 202515min

[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

Text me what you thought of the show 😊 Shift shock hits like a tidal wave when your entire life gets flipped upside down by irregular work hours. That overwhelming feeling when sleep patterns crumble...

15 Maj 202519min

[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

Text me what you thought of the show 😊 When was the last time you experienced real darkness—so dark you couldn’t see your hand in front of your face? According to mathematician and sleep expert Dr....

15 Maj 202540min