A Healthy Shift

[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

Text me what you thought of the show 😊 The mental health challenges of shift work extend far beyond simple fatigue. In this powerful conversation with Matt Newlands, former police officer and co-foun...

8 Maj 20251h 19min

[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

Text me what you thought of the show 😊 Forty years of night shifts taught me one crucial lesson—our bodies were never designed for midnight meals. As the founder of A Healthy Shift and a former law e...

7 Maj 202533min

[247] - The Ideal Wake-Up Routine for Shift Workers

Text me what you thought of the show 😊 Ever wake up feeling like you’ve already lost the day before it even starts? If you’re a shift worker, that feeling isn’t just common—it’s a sign your body cloc...

4 Maj 202514min

[246] - Why I Don't Just Say Shift Work Will Kill You

Text me what you thought of the show 😊 Here’s the hard truth most people won’t tell you about shift work: It’s not the roster that's ruining your health—it’s what you do around it. After more than 4...

1 Maj 202532min

[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

Text me what you thought of the show 😊 Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can actually help? You might be overlooking one of the ...

27 Apr 202513min

[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

Text me what you thought of the show 😊 Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr....

24 Apr 20251h 7min

[243] - You Don't Have to Do Shift Work Alone Anymore

Text me what you thought of the show 😊 Feeling like you're doing shift work on your own? That ends here. In this episode, I’m sharing something really close to my heart—something I wish existed decad...

20 Apr 202512min

[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult____...

18 Apr 202517min