A Healthy Shift

[37] - My top 5 strategies to best cope with night shift

Text me what you thought of the show 😊 Do you really struggle with night shift? Could you be self-sabotaging, without realising, by your own behaviours around night shift In this episode, I give you...

20 Okt 202221min

[36] - When we eat it, how do we burn it off?

Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I di...

16 Okt 202220min

[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to liter...

13 Okt 20221h 4min

[34] - What's all the buzz around meditation?

Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation...

9 Okt 202230min

[33] - Why am I so bloated?

Text me what you thought of the show 😊 Do you really struggle with bloating Do you understand what may be causing this? In this episode, I address what can be causing your gas and bloating and strate...

6 Okt 202230min

[32] - Meal Timing

Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developmen...

2 Okt 202229min

[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

Text me what you thought of the show 😊 As a shift worker, you may be very difficult to live with. Have you ever given that any thought? Do you just go through the motions daily to just survive? How...

29 Sep 20221h 23min

[30] - What are the hidden dangers of performing shift work?

Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing The majority of the health impacts are caused by u...

25 Sep 202218min