A Healthy Shift

[29] - Tips to improve your sleep

Text me what you thought of the show 😊 Do you really struggle with sleep? Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us ...

22 Sep 202229min

[28] - Blue Light and its impact on sleep

Text me what you thought of the show 😊 Do you really suffer from lack of sleep Could blue light exposure be impacting on that? Are you confused about blue light? Do you understand how blue light can ...

18 Sep 202222min

[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

Text me what you thought of the show 😊 Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues. Social media and ing...

15 Sep 20221h 29min

[26] - To nap or not to nap. What does the science say?

Text me what you thought of the show 😊 Do you really struggle with sleep? Could a nap be the solution for you? Do you know how to nap efficiently? What are the benefits of a nap? I discuss 👉 How ...

11 Sep 202219min

[25] - Highly recommended products for shift workers

Text me what you thought of the show 😊 Do you really struggle with sleep on night shift? Do you really struggle with Nutrition In today's episode, I take it back to the basics and talk about 8 produc...

8 Sep 202227min

[24] - The shift workers nightmare, the quick turn around

Text me what you thought of the show 😊 Do you really struggle with the dreaded quick turnaround? The late into an early The late into a rest day, into an early. It's the shift worker's nightmare an...

4 Sep 202215min

[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

Text me what you thought of the show 😊 Do you really struggle with sleep, meal timing and movement around shift work? Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our ...

1 Sep 20221h 7min

[22] - Are there any benefits of doing shift work?

Text me what you thought of the show 😊 We all get bogged down in the negative side of shift work. What are the benefits of doing shift work? I discuss 👉 How mindset dictates how we feel about sh...

28 Aug 202217min