A Healthy Shift

[352] - The "Tired but Wired" Circuit Breaker

Text me what you thought of the show 😊 I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We expl...

6 Mars 28min

[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We push past fear talk ...

2 Mars 38min

[350] - You Can Miss The Job And Still Be Right To Leave

Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, ...

1 Mars 26min

[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem

Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp ...

26 Feb 17min

[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026

Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...

22 Feb 43min

[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

Text me what you thought of the show 😊 I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and naviga...

19 Feb 20min

[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We move from public tru...

17 Feb 37min

[345] - Why Your Pre-Workout Is A Waste of Money

Text me what you thought of the show 😊 We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple, research-backed routine that suits shift work a...

15 Feb 24min