Non Scale Victories
In this episode Kim and Dr. Ward discuss non-scale victories and ideas on rewarding yourself for those victories. Check out our website and download our free weight loss success guide here. Our 28-Day...
4 Mars 202123min
Morphing Meals
In this episode Kim and Dr. Ward discuss Morphing Meals, taking your favorite dishes and turning them into lighter healthier options. Check out our website and download the success guide here.
25 Feb 202139min
Author Dr. Brittany Allman
In this episode Kim talks with author Dr. Brittany Allman about her new book "Through His Strength By Improving Ours: Family". For more information on A Weigh To Lose please visit our website www.awe...
18 Feb 202137min
Tips For Dining Out
In this episode Kim and Dr. Ward share with you tips on how to eat out without breaking the calorie bank. To learn more about our coaching services and to download our weight loss success guide click ...
11 Feb 202122min
Get Fit In 2021
Kim and Dr. Ward discuss the benefits to exercise! Checkout our website and download our weight loss success guide. www.aweightolose.net
4 Feb 202129min
What We Do At A Weigh To Lose
In this episode Kim and Dr. Ward share with you what they do at A Weigh To Lose To learn more about our programs you can email Kim at kim@aweightolose.net or check out our website and download your su...
28 Jan 202126min
The Difference Between Rapid Weight Loss And Slow And Steady Weight Loss
In this episode Kim and Dr. Ward share their insights on losing weight loss fast versus loosing it the slow and steady method. Check out our website at www.aweightolose.net Download our weight loss su...
21 Jan 202132min
Low Carb Meal Plan
Kim and Dr. Ward discuss the benefits of a low carb meal plan and how it can help people lose weight. To learn more about our programs check out our website at www.aweightolose.net If you have not got...
14 Jan 202131min
