The Keto Diet
In this episode Kim and Dr. Ward discuss The Keto Diet. If you are interested in losing weight and want one on on accountability and motivational coaching supervised by a provider, contact us through ...
7 Jan 202132min
New Year's Resolutions
In this episode Kim and Dr. Ward discuss setting New Year's Resolutions, why they fail, and how to overcome them. Check out our website: www.aweightolose.net If you have not gotten your copy of our ...
31 Dec 202024min
Instant Gratification
Kim and Dr. Ward discuss instant gratification as it pertains to weight loss. To learn more about our weight loss programs check us out at www.aweightolose.net If you have not gotten your copy of our ...
23 Dec 202022min
Body Image And Societies Perception
In this episode we talk about body image, body shaming, and how society perceives body image. To learn more about our weight loss programs check out our website at www.aweightolose.net or email Kim at...
17 Dec 202030min
Creating A Lifestyle Change For Sustainable Weight Loss
In this episode Kim and Dr. Ward share the benefits to creating a lifestyle change and tips on how to achieve it. Don't forget to get your copy of our weight loss success guide, it can be found at ht...
10 Dec 202027min
Meal Planning and Meal Prepping
In this episode Kim and Dr. Ward share tips on meal planning and meal prepping as part of creating a lifestyle change. If you have not gotten your copy of our Weight Loss Success Guide, it can be fou...
3 Dec 202025min
Weight Loss Motivation
Kim and Dr. Ward share with you tips and techniques to keep you motivated on your weight loss journey. If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it...
25 Nov 202029min
Holiday Eating Tips!
In this episode Kim and Dr. Ward provide tips on how to survive all of the holiday eating extravaganzas without breaking the calorie bank. Don't forget to get your copy of our weight loss success gui...
19 Nov 202038min
